Ever catch yourself spiraling into worst-case scenarios before the first bell even rings? You’re not alone—and you might have an ANT infestation. Based on Dr. Daniel Amen’s work in Change Your Brain, Change Your Life, this article explores how Automatic Negative Thoughts can quietly sabotage our confidence, joy, and connection in the classroom. Learn how to spot the 9 types of ANTs, challenge them with practical strategies, and empower both yourself and your students to think more clearly, positively, and compassionately each day.